Join the ChezFit Active Aging Movement!

As the proud founder of Chez Fit (an active aging movement), I’ve had the pleasure of helping to transform lives from “tired of feeling tired”, “my body hurts all the time”, and “I can’t do that because I’m old”. Now, there is “vim, vigor and vitality”.

Over the years, my programs have adjusted for aging bodies, injuries and surgeries.  Now, an increasing number of changes are due to bodies becoming stronger, more flexible and more agile. Better balance and posture are pronounced. Attitudes are more positive, cardio vascular capacities have increased and overall health has improved. We are not trying to stop or turn back the clock – we are welcoming each day and preparing for new adventures.  

The key component for all my sessions is the music -- the hundreds of top hits from our generation. My playlist changes weekly. We may be doing some of the same exercises, but the musical rhythms are what stimulate the “rewards centers” of our brains. Locked away in these centers is the chemical called Dopamine which promotes happiness and well-being and helps to improve our movements and thinking. In addition to private personal training sessions, I offer TWO open one-hour classes weekly designed with mind-body combined movements for cognitive stimulation. The Tuesday and Thursday classes include strength training and interval aerobic sequences. As a result, you have the energy, flexibility and mobility to enjoy more active time with family and friends.

During the pandemic, our active aging movement developed into a friends and family network connected by our zest for life and through Zoom. I want to thank all of you that have joined me in this journey and I encourage others to continue through 2022 with us to move & groove toward a healthier, more active life together. Beginning in April (Q-2) and continuing thru the Summer and Fall (Q-3 and Q-4), we will put the FUN back in FUNctional Fitness by combining strength, agility and balance training to mimic daily functional movements. Each session will provide progressive workouts and will add new exercises and intensities for fun, challenge and growth.

Training your body for life...