Training your body for life...

Webster's defines FUSION as "the process or result of joining two or more things together to form a single entity".

I am a certified personal trainer, a group fitness instructor and a weight management coach. Altogether, I am an active aging advocate and I help women (and men) to lead more active, healthy lifestyles.

My fitness classes and personal training sessions combine the elements of strength training, cardio routines, Pilates principles and Yoga postures. My sustainable weight management program is science-based and is customized for each individual with sound nutrition and moderation.

My mantra is training your body for life...   and it reminds us that our behavior and the choices we make today will ultimately impact our future quality of life. I teach others to nourish their body; keep it strong, flexible, pain-free, and resilient.

Consider yourself in training for your biggest, most important event:  YOUR LIFE.

 

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The Almanac, Fitness in Portola Valley